This morning I rode my bike for the first time this spring. My friend John rides about 25 miles on mornings when the pavement is dry and the temperatures are above 50 F. While I have had an active winter, I’ve only been on my bike a couple times in the past five months. I
One of the things I love about going to Orlando in February is the chance to run. I have made the spring trek enough to have developed a couple safe routes around the Orange County Convention Center. This year I left St. Louis with temperatures in the 30s and arrived to the 80s in Florida.