Tag: Cape Girardeau

Where is your treasure?

I was running one of my favorite early-morning routes and came across a Christmas decoration that caused me to think. So much for a few mindless miles to start the day. Close to the sidewalk, away from the other decorations was a manger. But in place of the baby, there was a cash box nestled

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Fitness and Guts

I’ve read about distance runners using mantras to stay focused during long events. I had never used one, or delved too deeply into uncovering the details. I feel like I may have tapped into this resource during the City of Roses Half Marathon in Cape Girardeau, MO. The course features a significant climb around the

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2019 Trail of Tears Triathlon

Supporting local races helps build relationships within the community, promotes growth of the sport and encourages sponsors. Cape Girardeau Parks and Recreation put on an excellent late-season triathlon at the Trail of Tears park. A 700-meter swim in Lake Boutin is followed by a challenging fifteen-mile bike ride before finishing with a four-mile run from

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Overdressed for Success

Preparing for most triathlons, my greatest gear decision is whether I’ll wear socks or not. Run distance, terrain and weather all play a part in that decision, but it’s pretty easy to go through the options and make a decision. With temperatures in the mid 40’s and a 14 mph north wind, dressing appropriately for

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New Year Goodbye

I said goodbye to a good friend this week. At my age I feel the need to clarify that my friend was just moving away. Larry and I worked together for nearly twenty years. I remember hiring Larry to help with our expanding business. With similar backgrounds, values and hobbies, it was easy for me

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Resolution Challenge

The Resolution Challenge in Cape Girardeau was a great way to start the new year. Over 100 runners, walkers and encouragers came out in support of myTEAM TRIUMPH. The 10K, 5K and 1-mile runs raised funds for the organization focused on providing people of all abilities the opportunity to participate in athletic endeavors. myTEAM TRIUMPH

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Meandering Turkey

Brian and Kim Kelpe at Missouri Running Company hosted the Meandering Turkey trail run November 18 at Klaus Park in Cape Girardeau, MO. In 2011, Brian decided to share his passion for trail running with the local running community. Combining the trail run with a customer appreciation event makes the Meandering Turkey a fun late-fall

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