I was running one of my favorite early-morning routes and came across a Christmas decoration that caused me to think. So much for a few mindless miles to start the day. Close to the sidewalk, away from the other decorations was a manger. But in place of the baby, there was a cash box nestled
Tag: Cape Girardeau
Twice a year, I run a trail race. And each time, I enjoy the experience so much that I vow to make trail running a regular part of my training. The trails that host these races are each within a half-hour drive of my house. But it’s just too easy to come up with excuses
I’ve read about distance runners using mantras to stay focused during long events. I had never used one, or delved too deeply into uncovering the details. I feel like I may have tapped into this resource during the City of Roses Half Marathon in Cape Girardeau, MO. The course features a significant climb around the
Supporting local races helps build relationships within the community, promotes growth of the sport and encourages sponsors. Cape Girardeau Parks and Recreation put on an excellent late-season triathlon at the Trail of Tears park. A 700-meter swim in Lake Boutin is followed by a challenging fifteen-mile bike ride before finishing with a four-mile run from
Preparing for most triathlons, my greatest gear decision is whether I’ll wear socks or not. Run distance, terrain and weather all play a part in that decision, but it’s pretty easy to go through the options and make a decision. With temperatures in the mid 40’s and a 14 mph north wind, dressing appropriately for
I said goodbye to a good friend this week. At my age I feel the need to clarify that my friend was just moving away. Larry and I worked together for nearly twenty years. I remember hiring Larry to help with our expanding business. With similar backgrounds, values and hobbies, it was easy for me
The Resolution Challenge in Cape Girardeau was a great way to start the new year. Over 100 runners, walkers and encouragers came out in support of myTEAM TRIUMPH. The 10K, 5K and 1-mile runs raised funds for the organization focused on providing people of all abilities the opportunity to participate in athletic endeavors. myTEAM TRIUMPH
Brian and Kim Kelpe at Missouri Running Company hosted the Meandering Turkey trail run November 18 at Klaus Park in Cape Girardeau, MO. In 2011, Brian decided to share his passion for trail running with the local running community. Combining the trail run with a customer appreciation event makes the Meandering Turkey a fun late-fall
I didn’t train for the City of Roses Half Marathon in Cape Girardeau. I put in some work and felt like I was in decent shape. But still, I had not trained for the distance or the course. I like to support the local running community and this race normally falls right after the Trail
There is a line in all those waivers we sign that mentions using your likeness in promotional materials. I never thought much about it until I saw my picture on the flyer for the Trail of Tears Triathlon in Cape Girardeau. While it is flattering and a bit exciting, it is also humbling. The camera
