Coffee fueled original content from an aging middle-of-the-packer
Preparing for most triathlons, my greatest gear decision is whether I’ll wear socks or not. Run distance, terrain and weather all play a part in that decision, but it’s pretty easy to go through the options and make a decision. With temperatures in the mid 40’s and a 14 mph north wind, dressing appropriately for
I said goodbye to a good friend this week. At my age I feel the need to clarify that my friend was just moving away. Larry and I worked together for nearly twenty years. I remember hiring Larry to help with our expanding business. With similar backgrounds, values and hobbies, it was easy for me
The Resolution Challenge in Cape Girardeau was a great way to start the new year. Over 100 runners, walkers and encouragers came out in support of myTEAM TRIUMPH. The 10K, 5K and 1-mile runs raised funds for the organization focused on providing people of all abilities the opportunity to participate in athletic endeavors. myTEAM TRIUMPH
Brian and Kim Kelpe at Missouri Running Company hosted the Meandering Turkey trail run November 18 at Klaus Park in Cape Girardeau, MO. In 2011, Brian decided to share his passion for trail running with the local running community. Combining the trail run with a customer appreciation event makes the Meandering Turkey a fun late-fall
I didn’t train for the City of Roses Half Marathon in Cape Girardeau. I put in some work and felt like I was in decent shape. But still, I had not trained for the distance or the course. I like to support the local running community and this race normally falls right after the Trail
There is a line in all those waivers we sign that mentions using your likeness in promotional materials. I never thought much about it until I saw my picture on the flyer for the Trail of Tears Triathlon in Cape Girardeau. While it is flattering and a bit exciting, it is also humbling. The camera
Robbie is passionate about coffee. He and his wife Katie are proprietors of Dynamite Coffee in downtown Cape Girardeau, MO. Together they run a comfortable shop focused on delivering a consistently superior customer experience. A couple carefully selected varieties of beans are roasted on site and offered at retail as well as a host of
