Tag: Cape Road Runners

Fitness and Guts

I’ve read about distance runners using mantras to stay focused during long events. I had never used one, or delved too deeply into uncovering the details. I feel like I may have tapped into this resource during the City of Roses Half Marathon in Cape Girardeau, MO. The course features a significant climb around the

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Resolution Challenge

The Resolution Challenge in Cape Girardeau was a great way to start the new year. Over 100 runners, walkers and encouragers came out in support of myTEAM TRIUMPH. The 10K, 5K and 1-mile runs raised funds for the organization focused on providing people of all abilities the opportunity to participate in athletic endeavors. myTEAM TRIUMPH

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