Coffee fueled original content from an aging middle-of-the-packer
My friend Trevor Spencer over at Marathon Training Academy turned me on to a really nice set of trails in a state park and conservation area near my home. I had never run the General Watkins trails for several reasons. I don’t run trails very often. I like finishing a run near a shower. The
The Dutchman’s Dash has all the elements of a great event; impassioned organizers, a worthy cause, universal appeal, community support, and a fun atmosphere. Blaine and Morgan Swinford are the driving force behind the Dutchman’s Dash. They are both very quick to acknowledge and thank the host of volunteers who make the event possible. The
Tri Harder Promotions did a great job of providing multi sport athletes of all levels the opportunity to compete in central Illinois. Three races shared the same venue on July 28 with staggered start times. The Stoneman Sprint, Iron Abe Olympic and Route 66 Half Distance races started at Lake Springfield with each distance course
Race days are a bit of a crap shoot. You sign up weeks or months in advance with no idea what the quality of your training, the condition of your health or the potential for foul weather will be. And then you train, you eat well, you nurse injuries and take care of your body.
There is a line in all those waivers we sign that mentions using your likeness in promotional materials. I never thought much about it until I saw my picture on the flyer for the Trail of Tears Triathlon in Cape Girardeau. While it is flattering and a bit exciting, it is also humbling. The camera
