Tag: Run

Running Haiku

I’ve been blogging less than two years and thoroughly enjoy the community. I like the diversity and camaraderie in a supportive, encouraging environment. The sharing of ideas, creativity, and passions inform, entertain, and cause me to think. The challenges of creating, developing, and publishing ignite and inspire me. In blogging, I believe I’ve found a

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Nathan Quick Shot Plus

There is much for me to like about the Nathan Quick Shot Plus hydration flask. The size fits well in my hand with the comfortable strap holding it secure. There is no need to grip it or hold it tight while running. For me the 10-ounce capacity is perfect for runs under 8 miles, making

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Love the Honesty

Running through the high school parking lot half way through a 9-mile run Saturday morning, I saw this young girl bounding out of a minivan with her siblings. I’d guess her to be about 3 years old and excited to spend a few hours at the field house while her older brother wrestled. Obviously a

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Where is your treasure?

I was running one of my favorite early-morning routes and came across a Christmas decoration that caused me to think. So much for a few mindless miles to start the day. Close to the sidewalk, away from the other decorations was a manger. But in place of the baby, there was a cash box nestled

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Fitness and Guts

I’ve read about distance runners using mantras to stay focused during long events. I had never used one, or delved too deeply into uncovering the details. I feel like I may have tapped into this resource during the City of Roses Half Marathon in Cape Girardeau, MO. The course features a significant climb around the

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2019 Trail of Tears Triathlon

Supporting local races helps build relationships within the community, promotes growth of the sport and encourages sponsors. Cape Girardeau Parks and Recreation put on an excellent late-season triathlon at the Trail of Tears park. A 700-meter swim in Lake Boutin is followed by a challenging fifteen-mile bike ride before finishing with a four-mile run from

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