Tag: Triathlete

Wm Van’s Coffee

A recent trip gave me the opportunity to stop at Wm. Van’s Coffee House in downtown Springfield, Illinois. This was my second visit which gave me a better appreciation for the family-owned café. The shop is located near the state capitol and adjacent to Abraham Lincoln’s home. The interior features a variety of seating options

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2019 Trail of Tears Triathlon

Supporting local races helps build relationships within the community, promotes growth of the sport and encourages sponsors. Cape Girardeau Parks and Recreation put on an excellent late-season triathlon at the Trail of Tears park. A 700-meter swim in Lake Boutin is followed by a challenging fifteen-mile bike ride before finishing with a four-mile run from

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Abe’s Olympic Triathlon

2019 was my third Iron Abe Olympic Triathlon (now Abe’s Olympic Triathlon) in Springfield, IL. During the pre-race meeting, director Steve O’Connor described the course as undulating. He was talking specifically about the bike portion of the race. I knew from previous years there were rolling hills and gradual elevation changes, but nothing very steep

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Memphis in May Triathlon

In a sport that has existed less that 45 years, the Memphis in May Triathlon is among the world’s oldest continuously-running events. This year marked the 37th year for the swim-bike-run event. The weekend event featured a sprint-distance race on Saturday and an Olympic-distance race on Sunday as well as an expo and clinics throughout

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